Ingredients Sliced pineapple Chopped mangoes (optional) 1/3 cup of syrup 1/3 tsp of cinnamon For the crust About 4 cups of oats 1/2 cup of syrup 1/3 cup of coconut oil 1/3 tsp of cinnamon Instructions Preheat the oven to 350ºF. Put the pineapple and mangoes in a greased pan Read more…
Makes 17 Ingredients: 12 soft fresh dates, pitted 1/4 cup whole raw almonds 2 TBSP natural smooth almond butter 1/4 cup unsweetened cocoa powder Directions: Step 1: Place the dates, almonds, almond butter and cocoa in a food processor and process until smooth. You might need to scrape down the Read more…
Ingredients: 4 cups of applesauce 3 cups of strawberries frozen or fresh 2 cups of cherries frozen or fresh 11/2 cups of blueberries frozen 1 tbsp Lemon juice (optional) Instructions: Blend everything together in a blender or a food processor. Lay out parchment paper on dehydrator trays. Pour fruit mixture Read more…